The diet for acid reflux (according to Oriental wisdom) has two aspects to it.
First, there's the foods that irritate your symptoms once you already have acid reflux (see foods to avoid with acid reflux for more on that).
Secondly, there are foods that damage your digestive system, causing you to be prone to acid reflux in the first place. That's what we're talking about on this page.
According to Oriental wisdom, correct diet is considered the first line of defense in issues of health. In many cases, you need to follow the diet for acid reflux before any other treatment can work permanently for you.
First, bear in mind that what you eat is only one of the causes of acid reflux. How you eat, as well as excessive or long-term emotional upsets, can also ultimately lead to acid reflux. Look at acid reflux causes page for more information on them.
So, besides avoiding the foods that are irritating once you have acid reflux (again, I refer you to foods to avoid with acid reflux for that), you need to eat properly so you don't continue the behavior that caused the problem in the first place, and that will just keep causing it to recur.
The best way to do this is to...
Although much could be written about these principles, here's a summary...
Everything else should be limited to small amounts, even fruit (it's beyond the scope of this site to go in depth about that).
It goes without saying (hopefully) that all foods should be natural, not processed, and organic whenever possible (more for your overall health than specifically acid reflux).
If you follow the above recommendations, you'll be in the ballpark. The following rules are inherent in those recommendations, but here they are anyway...
Additionally, the "how to's" of eating you need to follow are...
This diet for acid reflux based on Chinese Dietary Principles is proven over thousands of years to promote health and help your body recover from disease.In my Healthy Eating CD, I explain Chinese Dietary Principles, in a thorough, yet simple format that you will be able to apply immediately. If you suffer from acid reflux (or any condition for that matter) you really should get this CD and follow these dietary principles.
I'll be sharing with you my knowledge of ancient and modern health secrets that are virtually unknown to most people, even health professionals.
It’s all designed to help keep you and your family healthy.
Do you have natural remedies or tips that have worked for you or your family? Share your experience with us.
What if one simple change could eliminate your sickness?