Epsom Salts do Work

by Steve Smith
(Rio Rancho NM USA)

When I have severe constipation I mix a batch of Epsom salt and water. I take 4 level teaspoons of Epsom salts and a 8 ounce glass of water. I have to hold my nose to drink it, but when I do get it down, I rinse my mouth out with another 8 ounce glass of water. In 2-4 hours I start to have bowel movements. They can be explosive, so be prepared to clean up after yourself. But this does work. Try it and see for yourself.

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