Insomnia causes you must handle

To cure your insomnia, you must stop the insomnia causes (whenever possible) in addition to treating it. So...

You may have “temporary” insomnia, caused by:

  • Recent emotional upset or worrying
  • Tea or coffee
  • Being to hot or cold while sleeping

That’s the obvious stuff. Stop doing them, and your insomnia will clear up.

The real problem is chronic, long-standing insomnia. Thousands of years of observation in China gave unique insight into very specific insomnia causes. These include:

  • Worry
  • Overexertion (exerting too much energy at once)
  • Mental overwork
  • Long work without rest
  • Working under stressful conditions or while eating a poor diet
  • Excess sex (you'd think that would make you sleep, wouldn't you?)
  • Extended emotional strain
  • Anger and/or frustration (especially in young and middle aged people)
  • Irregular diet
  • Over-eating
  • Eating too much greasy food
  • Eating too much hot (spicy) food
  • Childbirth with a large loss of blood
  • Residual effect after having a cold or flu

If you have a history of any of those insomnia causes, that’s probably where your problem is coming from.

Your conventional doctor may say your problem is caused by some other disease condition, but that disease was most likely caused by the things I listed above.

Try to understand this – a disease is not a cause – it’s an outcome of some other cause.

It’s that other, underlying cause that has to be dealt with, if possible, to really get rid of your insomnia. Otherwise, you’ll just be medicating the symptoms and never get over your problem.

So, how do I use this to get over my insomnia?

Start by going back to the Natural Cures for Insomnia page and look at the recommendations.

Don’t be fooled by the simplicity of the recommendations. Oriental medicine is deceptively simple. Remember - I use these on people like you all the time and they work.

Be patient, but if you don't see improvement in time, contact me. That is only a small (but effective) part of the protocol I use. I've got plenty more natural cures for insomnia to treat you with, as well as instructional programs you can use on yourself at home.

My goal is to make these treatments known and available to everyone. Health doesn't belong to doctors. There's no reason for you to suffer when there's effective natural cures for insomnia available.

I've used these natural cures for insomnia on (and taught them to) doctors, professional athletes, celebrities, teachers and other professionals like you. They use them because this works.

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