Probiotics work wonders

by Liliana
(San Jose, CA)

I have suffered from constipation thru my '20s (college and graduate school) and found relief after one friend told me about probiotics and how they can help my reocurring yeast infections. It was the best side effect, ever! I have never had problems with contipation in the last 7 years, after three weeks of taking regularly the daily dose. I still take them occasionally, but not on a regular basis. I recommend the ones found in the refrigerated section at Whole Foods. Just buy the ones on sale and with the largest number of different bacteria. Now, I give them to my babies; one is 10 months old and the other is 1 year and 10 months old. The oldest has shown signs of constipation so I started giving her probiotics for babies and her condition improved greatly. Oh, and I have to mention that since I took probiotics I would rarely get a cold or flu, once a year at most.

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